I can’t believe the month of January has come and gone! Like so many other people I started the new year with a resolution to become a better me. I’m usually so wrapped up in being “mom” that I wasn’t taking care of myself. I was in terrible shape and absolutely needed to make a change for the better.
I started the 21 Day Fix on January 4 and haven’t looked back! What I love most about it is how simple it is to follow. The meal plan is flexible and easy to prepare and the workouts are a mere 30 minutes a day.
I’m a very all-or-nothing kind of girl so I researched as much as I could and followed the meal plan to a tee. This included starting every day with Shakeology and drinking ALL my recommended water.
The hardest part was finding time to workout when my hubs was working late and I had two babes to corral. Instead of waiting for them to go to bed most nights I would set them up with their dinner & the ipad at the picnic table and get my workout in! Pressing play is the hardest part!
The meal plan promotes eating every 2-3 hours. Instead of a carb filled snack or a calorie loaded specialty coffee my NEW go to is an apple with almond butter!
Along with the support from my challenge group I think I was so successful because I made a plan each week and stuck with it! My meals were made ahead of time and my workouts were set in stone!
I’ve gotten a lot of questions on my meal prep so I thought I’d share how I have been preparing for each week! This is a sample of a weeks’ worth of meals. To keep things simple I make the same lunches and dinners for a whole week. I do my meal prep on Sundays and never have to cook the rest of the week. It really is worth it to not have to mess my kitchen daily!
Pictured above are turkey bowls, buffalo chicken bowls, and my Shakeology supplies.
Turkey Bowls: Lean ground turkey with low sodium taco seasoning, one yellow container of a rice/quinoa blend, and a yellow container of beans and corn. I usually add 2 tablespoons of salsa the morning I am going to eat it. I either eat the bowl plain or add to a cup of spinach to get another serving of veggies in. Recently I started leaving out the corn and only using one yellow container total between the beans and the rice.
Buffalo Chicken Bowls: I boil boneless skinless chicken breasts in plain water for about 30 minutes. Then I shred and add Mrs. Dash chicken blend,Frank’s wing sauce, and a diced red onion. I like to eat cold on top of pre made broccoli slaw. For dressing I combine plain greek yogurt and dry ranch. If I haven’t had a blue container for the day I add goat cheese too!
Shakeology Staples: I usually freeze a cup of spinach to add to my Shakeology in the am. Sometimes I add frozen banana or frozen berries too!
I try to do a lot of my shopping at Costco and Aldi. At Costco I buy my chicken, ground turkey, microwave packs of the rice/quinoa, spinach, eggs (SO cheap!), almond butter, and broccoli. I can get away with shopping every other week for a lot of those items mentioned. Read my Costco Must haves here.
I also utilize Aldi as much as I can because their prices are pretty amazing for some staples to my meal plan! This taco seasoning was 39 cents a pack!
Also on the meal plan are eggs! My hubs and I have been addicted to hard boiled eggs and I have to share a few egg tips with all of you! We each take 2 eggs with us to work each day so it’s safe to say I’ve kind of become an egg-pert! On my meal prep day I also boil my eggs. I place them in cold water and bring the pot to a boil. Once the water is boiling I remove from heat, cover, and set a timer for 20 minutes. At the 20 minute mark I transfer them immediately to ICE cold water. They turn out perfect every time! To peel them easily, use the back of a teaspoon. A co-worker told me this tip and it has been life-changing!
So that’s where I’ve been the past month! Following my meal plan, doing my work outs, and making ME a priority. I’m down 15 pounds and UP a whole bunch of energy!
I’m starting my next 21 days TODAY and cannot wait to see my results.
What are your favorite 21 Day Fix meals?